Short or Long-acting Medicine

Some medications are long-acting, and others are short acting. A long-acting medicine lasts roughly 12 to 24 hours and is taken once daily. Blood pressure medications are frequently taken once daily. Whereas a short acting medicine only lasts 2-4 hours or less and is taken 2-3 times daily with meals. A good example occurs when someone takes insulin with meals to lower blood sugar immediately after eating.

Weight Loss Medicine

There are long-acting weight loss medications like phentermine taken once daily, or short-acting medications like Orlistat (Xenical) taken three times daily. But, what if I tell you there are foods that behave the exact same way if not better than Orlistat for weight loss?

Clean Fuel Medicine

Clean fuel acts like a cheap immediate release medication capable of stimulating weight loss if consumed with every meal. You derive benefit even if eaten 1-2 times daily. Only, you must reduce or eliminate dirty fuel altogether to supercharge the results. Dirty fuel cancels the weight loss activity of clean fuel.

How does this work in practice?

Breakfast: overnight oats with blueberries and strawberries, 1 cup of coffee and water

Lunch: Chickpea salad with tortilla chips, banana, grapes, 1 orange

Dinner: Black eyed peas, cauliflower soup, rice pilaf, tossed green salad

Each meal contains a clean fuel like oatmeal, chickpeas, and black eyed peas. Notice the absence of dirty fuel in each meal. I even sometimes work in one tablespoon of peanut butter to kill my appetite if necessary. Of course nothing else matters if you are having this with a glass of sweetened tea or soda, even diet soda. Water is the best beverage. Your goal is to eat clean fuel with every meal as if it is a weight loss drug because that is its purpose. Once you reach this goal, weight loss will come quite easily for both men and women.

Please leave questions in the comment section or you can email me a gibcar2014@gmail.com.